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	<title>Amyie's Blog</title>
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		<title>Amyie's Blog</title>
		<link>http://amyie.wordpress.com</link>
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		<item>
		<title>Realized new thingz</title>
		<link>http://amyie.wordpress.com/2009/04/01/realized-new-thingz/</link>
		<comments>http://amyie.wordpress.com/2009/04/01/realized-new-thingz/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:56:11 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyie.wordpress.com/?p=32</guid>
		<description><![CDATA[after eating all junk or garbage food, I realized different things about my new body. It is not accepting any junk food and giving me trouble on eating it. I had pain all night long and I was not able to sleep at all. I was not able to do anything basically but think about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=32&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>after eating all junk or garbage food, I realized different things about my new body. It is not accepting any junk food and giving me trouble on eating it. I had pain all night long and I was not able to sleep at all. I was not able to do anything basically but think about how bad I did with myself by eating all crappy junk and pizza at night. Thanksfully, I am seeing some indications that I will be at least throwing this toxic out about 50% today. My stmoach came out and it feels v bad. I know I have to start working again on it. There was a time yestereday nite, where I thought I am going to leave this path but then I became more strengthened about keep staying on this path because one pound gain does not mean it is the end of the world. I am looking beautiful, more confident. I am staying on my path.  I feel wonderful, confident, strong and beautiful. I will so wonderful. I will be going back to gym today. Also, I realized how wonderful it is that my body is not taking any junk as it is good. it means my body has changed a lot since the day i decide i am going to loose. it feels wonderful. I am not that ugly person any more. Thanksfully, I am happy and staying on path and know that yesterday night taught me a lot about myself. Thanksfully, I am loosing this whole junk  baloon in my body by tonight hopefully. tell you the truth, i feel great. my body does not like junk or overeating as it gave me pain all night long and is throwing out the toxic today. it means I got a whole new body and I need to understand its requirements <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Yippee!! I am excited and looking forward to it.</p>
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			<media:title type="html">amyie</media:title>
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		<item>
		<title>Feb 22</title>
		<link>http://amyie.wordpress.com/2009/02/22/feb-22/</link>
		<comments>http://amyie.wordpress.com/2009/02/22/feb-22/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 16:30:03 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new day]]></category>

		<guid isPermaLink="false">http://amyie.wordpress.com/?p=30</guid>
		<description><![CDATA[Today is a new day in my life. Because I am again starting the program. I am looking forward to it. I will be more precise and think everytime what if I am eating this and he is with me. Will it look good. I know it will be hard for me but it will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=30&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today is a new day in my life. Because I am again starting the program. I am looking forward to it. I will be more precise and think everytime what if I am eating this and he is with me. Will it look good. I know it will be hard for me but it will be a lot of learning which will be in good direction and will always help me in future. I will try to put some stuff on the plate and do not eat it. In this way I will be learning seeing the food but not eating it. I will be asking quesitons to myself if i am really hungry. Thumbs up a little scared but looking forward to this whole process.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">amyie</media:title>
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		<item>
		<title>my weekly adds</title>
		<link>http://amyie.wordpress.com/2009/02/22/my-weekly-adds/</link>
		<comments>http://amyie.wordpress.com/2009/02/22/my-weekly-adds/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 16:25:59 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://amyie.wordpress.com/?p=27</guid>
		<description><![CDATA[after a week 1: I am not that fat but i can be more beautiful oh wow! I am on track I am beautiful I am learning to cope between 52 kgs and studies. I am successful so far   Yes I am back on track - drinking more water eating more vegies Eating more vegies : [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=27&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>after a week 1: I am not that fat but i can be more beautiful</p>
<p>oh wow! I am on track I am beautiful</p>
<p>I am learning to cope between 52 kgs and studies. I am successful so far <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> </p>
<p>Yes I am back on track - drinking more water eating more vegies <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Eating more vegies : )&#8230;hahahah&#8230;</p>
<p>I feel so great</p>
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			<media:title type="html">amyie</media:title>
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		<item>
		<title>yes, I look beautiful.</title>
		<link>http://amyie.wordpress.com/2009/02/09/yes-i-look-beautiful/</link>
		<comments>http://amyie.wordpress.com/2009/02/09/yes-i-look-beautiful/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 23:26:56 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://amyie.wordpress.com/?p=24</guid>
		<description><![CDATA[I am excited to go out now. and weight myself on scale.. Can I even think about it a few weeks back.. no way, But I love everything. I love to get ready to go anywhere.. i like to see myself in mirror and it has boasted up my confidence sooo much that is incredible. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=24&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am excited to go out now. and weight myself on scale.. Can I even think about it a few weeks back.. no way, But I love everything. I love to get ready to go anywhere.. i like to see myself in mirror and it has boasted up my confidence sooo much that is incredible. I love to hang out with others.. I love to even think about myself.. i like to see myself again and agin in the mirror.. oh Gosh! I just love e verything about myself.. the only thing is I am still not liking my shape.. i need to loose some from my abdominal area.. I am continuing my journey successfully and loving it.. I dont feel like i am depriving of something .. i love going out with friends.. yeh, life is beautiful so m i &#8230;</p>
<p>I am htinking what will happen if i weigh myself on scale I know it wont have dropped dramaticaly but how about if i just weight myself and see how much i have lost. i actually woould like to get a measuring tape and measure.. though i am not gonig to do till march bc i think it will lower my confidence level.. and my energy, motivation towards this journey.. i will do it in march.. how about weighing in.. i can do that and i will see what has happened to my pounds. have they dropped some&#8230; i hope they do.. i am just a little scared as i think if i have not lost much about 132 135 then perhaps, I will feel demotivate.. oh Jesus! its sooo scary.. i dont even want to think about it.. I just want to take my time and  chill out</p>
<p>hmm.. what else i should be writing today.. hmm everything is going great.. just i am getting few mood swings.. and that i know the reason of .. so really nothing new.. but being beautiful makes me feel inside much better.. i love myself.. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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			<media:title type="html">amyie</media:title>
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		<title>new body new scariness</title>
		<link>http://amyie.wordpress.com/2009/01/28/new-body-new-scariness/</link>
		<comments>http://amyie.wordpress.com/2009/01/28/new-body-new-scariness/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 19:42:19 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyie.wordpress.com/2009/01/28/new-body-new-scariness/</guid>
		<description><![CDATA[okay.. I wanted to write about this blog for soo long but I was not able to find the right time. Now, I enjoy seeing myself mroe often than previously. However, I am scared. I wanted to add money in the card but scared what if i started eating some bad stuff. I feel so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=19&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>okay.. I wanted to write about this blog for soo long but I was not able to find the right time. Now, I enjoy seeing myself mroe often than previously. However, I am scared. I wanted to add money in the card but scared what if i started eating some bad stuff. I feel so damn scared now. But it will be cheap if i add moeny in that way. waht should i do..</p>
<p>I like seeing myself more often.<br />
I feel like I am controlling myself which is great<br />
I feel like going for shopping and tryind different outfits<br />
I feel confident<br />
I feel happy<br />
I feel love is in the air&#8211; can you imagine this.. me and love is in the air just by loosing few pounds.. I feel wonderful, great, awesome.<br />
I feel every day is a great day to work with. However, i also feel that it is okay to eat once in a while overeating because your body demands that but overall, i feel good.<br />
I take time now to get ready and i like to take shower more often.</p>
<p>It is great but now i am scared of adding moeny in the card. should i do that or not? oh jesus.. what shoudl I do?</p>
<p>any repllies&#8230;</p>
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			<media:title type="html">amyie</media:title>
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		<title>good day</title>
		<link>http://amyie.wordpress.com/2009/01/06/good-day-2/</link>
		<comments>http://amyie.wordpress.com/2009/01/06/good-day-2/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 04:45:17 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyie.wordpress.com/?p=13</guid>
		<description><![CDATA[it was a good day at uni.. I had a lot of fun just going around and seeing different things.. I was little hungry in the evening the day went perfectly regarding food. I took cucumber which really stuffed me.. now I am gonna sleep tired earlier.. perhaps becuase of going to school back.i took [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=13&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>it was a good day at uni.. I had a lot of fun just going around and seeing different things.. I was little hungry in the evening the day went perfectly regarding food. I took cucumber which really stuffed me.. now I am gonna sleep tired earlier.. perhaps becuase of going to school back.i took 13846 steps and treadmill for 20 mins which was great.. tomorrow i will try to go for treadmill for 30 mins.. it will be better. I am feeling good. I hope to drink more water tomorrow and look froward for another bzy day <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ciao.</p>
<p>on thoughts point of veiw, yesh, i do get sometimes negative thoughts but i am changing them with positive thinking finding out all the positive aspects and beleive me it rocks. it does rock. i had some negative feelings when i enetered the class but then i trried to ignore them and it worked out great.</p>
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			<media:title type="html">amyie</media:title>
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		<title>good day</title>
		<link>http://amyie.wordpress.com/2009/01/05/good-day/</link>
		<comments>http://amyie.wordpress.com/2009/01/05/good-day/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 04:17:15 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyie.wordpress.com/?p=10</guid>
		<description><![CDATA[today was a good day. I enjoyed a lot. It was a real relaxing day where i was moving around in the mall, doing window shopping ofcourse and then coming back to home. The bad part was the cold weather.. but it was allright once i enetered the home. For food, it was good. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=10&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>today was a good day. I enjoyed a lot. It was a real relaxing day where i was moving around in the mall, doing window shopping ofcourse and then coming back to home. The bad part was the cold weather.. but it was allright once i enetered the home. For food, it was good. I had cereal. i thought they are like wow for me but once i had the first spoon it was the same taste again.. nothing new.. but i am glad i workedout and walked 4791 steps. Yes, I have brought the pedometer and I think i like ti so far, i will see tomorrow if it counts correctly the steps. nothing new for today.. cioa.</p>
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		<title>a soar day today</title>
		<link>http://amyie.wordpress.com/2009/01/04/a-soar-day-today/</link>
		<comments>http://amyie.wordpress.com/2009/01/04/a-soar-day-today/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 05:55:02 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crave]]></category>
		<category><![CDATA[soar]]></category>

		<guid isPermaLink="false">http://amyie.wordpress.com/?p=8</guid>
		<description><![CDATA[hahah.. what a day i had .. i had soar calves musles, soar shoulders and a headache and on the top of that it was a boring day. I did nothing just went out and discover couple of shops. Tomorrow is going to be a good dya. for my diet, the morning was weird .. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=8&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>hahah.. what a day i had .. i had soar calves musles, soar shoulders and a headache and on the top of that it was a boring day. I did nothing just went out and discover couple of shops. Tomorrow is going to be a good dya. for my diet, the morning was weird .. eating carrots in the morning did not feel good but it was good to remind myself that I am on a mission to be an athletic person.. had no bread but i was cravin the eveing for it. I did not have it anymore.. lucky mee.. I am thinking how I will be eating those two tomatoes i have brought home.. i got no idea.. perhaps i should take bites on them.. i am insane they are two tomatoes for only 4 bucks.. and if i waste them.. i knwo i will freak out.. especially now when i am saving every penny in order to take summer semester as well. The happy and good news that i brush my teeth today which was great.. but the bad news i did not go for gym.. my excuse my shoulder my headace and calves musles.. wohooooooooooo &#8230; talk to you tomorrow. g nite.</p>
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		<title>my first tired blog</title>
		<link>http://amyie.wordpress.com/2009/01/03/my-first-tired-blog/</link>
		<comments>http://amyie.wordpress.com/2009/01/03/my-first-tired-blog/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 04:11:25 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://amyie.wordpress.com/?p=3</guid>
		<description><![CDATA[I went to gym today. Okay.. before you start imgainig it as a gym it is not a gym but a place where there are few cardio machines and few dumbles. I went on elyptical and loved it for 20 mins. I thik today was my first day so this was eough. I am thinking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=3&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I went to gym today. Okay.. before you start imgainig it as a gym it is not a gym but a place where there are few cardio machines and few dumbles. I went on elyptical and loved it for 20 mins. I thik today was my first day so this was eough. I am thinking of increasing more towards the levels and by the end of month ending it up with 50 mins for 5 days a week. Three days a week I can go for a walk for a hour. I also have to start drinking my water from tomarrow. Also, I have to walk and use cardio tomarrow agai. I am so glad I went to gym wehre boys are working out too. The real exam will be then when they will be exercisig wiht me. I hope to survive at that time <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p> </p>
<p>Good nite now.. too tired to write in detail Need to make my chart tomarrow need to find out differet food to help me with this process. So may things to do on this weekend. so bye bye for ow&#8230;</p>
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		<title>Hello world!</title>
		<link>http://amyie.wordpress.com/2009/01/03/hello-world/</link>
		<comments>http://amyie.wordpress.com/2009/01/03/hello-world/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 03:00:28 +0000</pubDate>
		<dc:creator>amyie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyie.wordpress.com&amp;blog=6032926&amp;post=1&amp;subd=amyie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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